1. Don't be mean.
2. Shut off TV, especially commercials and reality TV shows.
3. No Reading.
4. Favorite smell (candle, incense, oils, body creams, bath oils)
5. Low lighting.
6. Meditation (or the attempt at it).
7. A QUIET house/apartment at a quiet hour.
8. Journal.
9. Flowers, or staring at a picture of one :)
10. Toumani Diabate/classical/jazz (no talking,singing, rapping, humming).
11. Bathrobe.
12. A cleared space/clean space.
13. Do not do anything new.
14. Do not do anything challenging.
15. Listen to breathing and breath deep.
16. Drink some water.
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